SOOTHE YOUR SOUL AT GENDING KEDIS WELLNESS CENTER
Wellness & Gym
Relax and restart. Enjoy high-quality professional massage at our wellness center, obtain a comprehensive stretching of physical and mental.
Malkoha Spa
Bali is synonymous with Wellness, the Island of the Gods having a rich history in Balinese massage techniques. Our skilled therapists will take you on a journey of total relaxation. Choose from a range of body and beauty treatments designed to relax and reinvigorate your body and mind.
The Malkoha Spa features 3 treatment rooms, one specially designed for couples, and a dedicated reflexology room. In addition the resort’s spacious Fitness Centre, with a dramatic oval design, boasts high quality professional equipment.
Malkoha Touch Therapy Balinese Massage
The Balinese massage is the perfect treatment to regain harmony between body and mind. Balinese massage itself is influenced by Indian, Chinese and Thai practices: in fact it can be defined as a sort of mixture of different techniques that are harmonised in a unique treatment. The traditional massage of Bali helps reduce stress, stimulates the flow of blood, relieves strained muscles, helps detoxify the body and nourishes and softens the skin.
Four Hand Massage
A four-hand massage is a luxurious and unique massage experience where two massage therapists work on one guest simultaneously. Imagine the sensation of receiving two fullbody massages at the same time – that’s essentially what a four-hand massage offers.
Aromatherapy Massage
The overall purpose of aromatherapy is to improve your physical and mental well-being. Aromatherapy is a specific type of therapy which incorporates the use of scented essential oils into a massage. Emotional healing and relaxation are key benefits of aromatherapy . This technique helps to relieve your stress levels and reduces anxiety. Further benefits include a decrease in muscle tension, pain relief, reduction in depression and insomnia.
Back Massage
A back massage increases blood flow and circulation, thus improving nutrition to the tissues and muscles. Muscles get tense when under a lot of strain. Muscle relaxation from a massage improves your back’s flexibility, relieves pain caused by tight muscles, and helps you sleep better. Organs benefit from a back massage, as they share pain pathways with nerves, bones, and muscles. When your nerves, bone, and muscles are in distress, organs suffer too and can become distressed or even dysfunctional. Endorphins, released by the brain during a massage, are also called the feel-good hormone. A back massage leads to increased endorphins, which enhances your mood and eases depression and anxiety. This helps to significantly reduce pain and speed up your recovery, especially if you are suffering from chronic neck and back pain.
Dewi Ratih Facial
Getting a facial is not only relaxing and rejuvenating to the face, but also the mind. Facials allow you to focus on your breathing and regain your confidence in having healthy beautiful skin. 4 benefits of facials include increased circulation, deep cleansing, anti-aging and relaxation. This treatment will help to promote a glowing and radiant skin complexion, with natural ingredients based on Aloe Vera extracts.
Foot Massage
Your feet work hard for you every day. Your busy routine of everyday life, traveling, shopping, exploring, — there is no shortage of time spent on one’s feet, even when on holiday in Bali! Just like your neck, back, and shoulders, your feet can also benefit from a regular rubdown. Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. Benefits of foot massage:
Reduces headaches — During a foot massage, specific reflex points on the feet are targeted, which can help to release tension and alleviate pain throughout the body, including the head. The pressure applied to the inside of the big toe and second toe during a foot massage can relieve tension in the temporal lobes, reducing the frequency and intensity of headaches.
Improves Immunity — A strong immune system is crucial for maintaining good health and fighting illnesses. Regular foot massage can play a significant role in improving and strengthening the immune system.
Promotes better sleep — Sleep is crucial for overall health and wellness. However, with our busy schedules, falling asleep quickly and getting enough rest can be challenging. Foot massage can help in promoting better sleep by inducing a state of calmness and relaxation.
Warm Stone Massage
Warm stone massage is designed for ultimate relaxation. This massage technique uses warm lava stones strategically placed on the body to increase blood circulation. A Chakra experience to refresh your tired body and enliven your jaded spirit. This comforting and deeply relaxing massage combines human touch with the healing power of heated and cooled primordial stones. This type of massage helps to relieve aches and muscle spasms whilst supporting wellness. Essential oils are often used during warm stone massages to foster relaxation and to promote sleep.
Medical Massage (use warm stone & balm)
Medical massage therapy helps relax sore or tight muscles, relieves nerve pain, releases trigger points, increases blood circulation, and reduces inflammation. Additionally, m
Pregnancy Massage
It’s a gentle and nurturing approach that focuses on providing comfort, relaxation, and relief from common pregnancy discomforts.
Head, Neck & Shoulder Massage
A Head, Neck & Shoulder Massage is a focused therapeutic treatment that targets the muscles in these three interconnected areas of the body. It’s a popular type of massage because this region is a common site for tension and stress buildup due to factors like poor posture, prolonged computer use, emotional stress, and physical exertion.
Sacred Body Scrub
Body scrubs remove dead skin cells, and so provide several benefits:
- They allow your skin to absorb moisturizer better. By doing dead skin cell buildup, any moisturizer applied afterward will soak into the skin more thoroughly.
- They unclog pores and prevent ingrown hairs. By regularly using a body scrub, you’ll unclog your pores, which can prevent razor bumps and ingrown hairs.
They leave your skin smoother and more even. When dry skin isn’t removed, it makes the skin rough to the touch and has a dull, cracked texture and appearance. By removing the dead, dry cells, you should have smoother and more even skin.
Discover All Wellness & Gym
Spa - Exclusive Surprises
Pre-book when you make your villa reservation and any 60 or 90 minutes treatment will enjoy an extra 15 minutes of pure bliss, book now!
GK Club
Fitness Centre open from 7am. to 11pm., complimentary use for all resort guests.
For Bali based residents we offer a Club Membership with attractive benefits; please contact us for full details.
Enjoy Your Memorable Bali Holiday
WELLNESS & GYM
Reservations and Appointments
For making a reservation or appointment, please call centre at +62361 708906 or
email [email protected]. Out-of-hours appointments must be booked at least 24 hours in advance. A surcharge will apply. Please note that treatments must start no later than 8pm.
